If you love activewear but can't seem to get the sizing right, there are a few ways to figure it out and win. It all starts with a reputable, high-quality activewear retailer with plenty of resources to point you in...
If you haven't hit the gym in eons, you're not alone. Even the fittest and most disciplined fitness pros struggle to make time to work out. A study found that 42% of those polled said not having enough time is the biggest...
We've all been there. We set well-meaning, ambitious New Year's resolutions only to struggle and fail within weeks or months. Research shows that 80% of New Year's resolutions fail and require a new approach to be successful. If you want to focus...
It's the seasons of giving, togetherness, and endless food. Whether you enjoy a nip of egg nog or digging into the fudge tin, there's always something to delight your taste buds during the holidays. Although the focus should be on celebrating...
The first sports bra was invented in 1977, and just a few years ago, the media was still reporting on the sorry state of the industry. Sports bras were unsupportive, too tight, uncomfortable, or, well, kind of ugly. Today, the...
We've all fallen in love with those perfect pair of leggings that you could simply live in and never take off. So why not wear them everywhere you go, including work and play, to stay comfy and stylish at the...